CrossFit 128 Coaches

Susie Lilakos - CrossFit Coach

Suzie Lilakos

Head Coach and General Manager

CrossFit Level 1

CrossFit is my passion. I enjoy walking into the gym everyday ready to improve, not only myself but everyone around me. I started my CrossFit journey in 2011, shortly after obtained my L1 certification and began coaching. I still can't get enough of it! I have been coached and have coached with many outstanding people right here in the North East. As a coach I love helping athletes of all different skill levels improve themselves in anyway that I can. I have a pretty competitive drive, but I don't let it ruin my sense of fun!

"Good better best, never let it rest, until your good is better then your best"

 

Adam Spang - CrossFit Coach

Adam Spang

Coach

CrossFit Level 1
CrossFit Weightlifting
Crossroads Adaptive Alliance Seminar
CrossFit Level 2 and National Academy Sports Medicine Certified Personal Trainer (NASM-CPT)

Back in 2011 Adam wandered into Trident CrossFit in Alexandria, Virginia and the rest as they say, is history. Molded by great coaches and an even better community, Adam is focused on making athletes fitter, faster, and stronger, while simultaneously maintaining a friendly atmosphere. Adam has been a coach at CrossFit 128 since the Fall of 2015.

 

Kevin Moccia - CrossFit Coach

Kevin Moccia

Coach

CrossFit Level 1

My CrossFit journey started in 2013 and continued at CrossFit 128 when it opened in 2014. Having played sports through high school, CrossFit brought back the competitive spirit that had been missing, but most of all it brought a community that continuously rooted for and motivated me. I quickly realized that I love partaking in workouts as an athlete but also love to see people push themselves and exceed their own expectations. After getting my Level 1 Certification in September 2017 I began coaching, and the enjoyment of helping people to better themselves in a safe but driven manner continues to be rewarding! My goal as a coach is to pass along the knowledge I have gained through my experiences and to promote a positive environment for athletes to work out in.

 

 

Brittany DelleChiaie - CrossFit Coach

Brittany DelleChiaie

Coach

CrossFit Level 1

I grew up playing sports my enjoy life. Ice hockey turned into my passion. I went from being the only female on the Leominster Boys Varsity Team to Utica College where I got my degree in Nursing. I stumbled upon CrossFit one summer in between seasons and never looked back. I used CrossFit as my "off ice" training and never saw greater results both physically and mentally. After I graduated in 2014, I went and got my CF-L1. I started coaching here and there at multiple gyms around the Boston area until I found my home at CrossFit 128 in 2016. Since then I have found the family and community that I always felt being a part of the hockey team. I finished my Family Nurse Practitioner degree in May 2017. I am currently working as an Orthopedic Nurse Practitioner at North Shore Medical Center in Salem, MA. I finally have the consistent schedule where I can go to work everyday, doing a job I love in sports medicine, then CrossFit by night. I feel my medical background transitions to CrossFit in many aspects and makes me a better coach. I am currently signed up to take the Aerobic Capacity specialty course and my CF-L2 next month in October. Oh and can't forget my first full marathon in November! The learning never stops and I am always looking to further my education both as a NP and in CrossFit.

 

Ben Cioffi - CrossFit Coach

Ben Cioffi

Coach

CrossFit Level 1

Being in the gym has always been a huge passion in my life. But over my 11 or so years or lifting I always found myself getting bored and switching back and forth between so many disciplines from lifting to rock climbing and boxing. Until I found Crossfit, the constantly varied nature along with the amazing community atmosphere had me hooked immediately. It was then that I knew I had to combine my passion for teaching and the gym to become a coach and help foster that environment for current and future athletes.

 

Mike Daigle - CrossFit Coach

Mike Daigle

Coach

CF-L1
CF-L2
Crossfit Gymnastics
USAW Olympic Weightlifting
USA Powerlifting

In 2013 I was introduced to the Crossfit methodology, and the strong community that comes from within each box, and I have not looked back. After discovering and finding how powerful CrossFit can be for an athlete, individuals rehabbing an injury, or those just looking to gain an overall sense of well being, I decided to transform my mission into putting more emphasis on the coaching side. Since then I have worked to give back to the Crossfit community, what it has given me over the years. During this time I have been fortunate enough to work with many great people of all skill levels, who all have a different set of goals, but all inspire me to give my best back to them each and every day.