crossfit coaching

 

CrossFit 128 Coaches

Danielle Resha - CrossFit Coach

Danielle Resha

Head Coach

CrossFit Level 1 and 2, CrossFit Kids

USA Weightlifting Sports Performance Coach

Danielle has been an athlete her whole life. After growing up as mainly a soccer player, she was introduced to women's tackle football. It was during this time she was introduced to weightlifting and then to CrossFit. Immediately after beginning CrossFit, she found a love for coaching after previously being a personal trainer. CrossFit has been life changing for her and she enjoys sharing this with others. In 2016, she competed at the CrossFit Games with team CrossFit Fort Vancouver, placing 17th overall in the world. In 2017, she competed as an individual at the East Regional, finishing in 11th place.

 

Nick Spinosa - CrossFit Coach

Brittany DelleChiaie

Coach

CrossFit Level 1

 

 

 

 

 

Susie Lilakos - CrossFit Coach

Suzie Lilakos

Coach

CrossFit Level 1

CrossFit is my passion. I enjoy walking into the gym everyday ready to improve, not only myself but everyone around me. I have been involved with Crossfit for about three years now and coaching for two. I still can't get enough of it! I have been coached and have coached with many outstanding coaches right here in the North East. As a coach I love helping athletes improve themselves in anyway I can and to whatever level they want to be at. I have a pretty competitive drive, but I don't let it ruin my sense of fun! Since beginning my Crossfit journey I have participated in many competitions including last years 2014 Regionals on a team. I currently hold my Crossfit Level 1 certification.

 

Sdam Spang - CrossFit Coach

Adam Spang

Coach

CrossFit Level 1
CrossFit Weightlifting
Crossroads Adaptive Alliance Seminar

Back in 2011 Adam wandered into Trident CrossFit in Alexandria, Virginia and the rest as they say, is history. Molded by great coaches and an even better community, Adam is focused on making athletes fitter, faster, and stronger, while simultaneously maintaining a friendly atmosphere. Fun fact: if you ever catch Adam with his hands on his hips, he owes you 10 burpees on the spot.

 

Nick Spinosa - CrossFit Coach

Nick Spinosa

Coach

CrossFit Level 1

After college and almost 10 years of rugby, Nick found himself looking for something to break up the monotony of the globo gym routine. One day a giant "Crossfit" sign was displayed across from his office. He wandered over and has not looked back.

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