Monday morning class 9am! Sign up online!
Remember to place your orders with Paleo Power Meals for next week before 9pm Thursday!
Max height box jump
5 rounds for time:
20 box jumps (24/20)
post class: 100 sit-ups for time
Class Sunday morning 9:30am!
Sign up online!
*Remember to place your orders with Paleo Power Meals before 9pm tonight (Thursday) for next week!
20 Back squat at 60% of your final 3.
20 Handstand pushups
Rest 3 minutes
*Each round should only be 2-3 minutes. Scale to regular pushups or scale reps to finish in time. Squats are unbroken and from the rack.
15 Hand release push ups
45 Wall balls